Track macros in tools you already own.
Stop paying subscriptions for generic apps that trap your data. Download free, highly-configurable food tracking templates for Excel, Sheets, and Notion.
The App Trap
Commercial calorie trackers exist to sell premium subscriptions. They obscure basic data behind paywalls, change algorithms without notice, and make exporting your historical data deliberately difficult. Your health data shouldn't be held hostage.
Total Control
Build your own custom ingredient database. Define your own macro splits. Add custom tracking columns for energy, mood, or sleep.
Read guide →No Subscriptions
Use software you already pay for or free alternatives like Google Sheets. Save $120+ per year on generic app subscriptions.
View templates →Precision Tools
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